Butterfly Tapping: A Simple Tool to Calm Anxiety (That You Can Do Anywhere)

Anxiety has a way of sneaking up at the worst times—right before a big meeting, in the middle of a tough conversation, or when your brain decides to replay every awkward thing you’ve ever said. When that happens, your nervous system needs a little help shifting gears. Enter: butterfly tapping—a simple, science-backed technique to help you feel more grounded and regulated.