A modern therapy approach for anxious and ambitious Millennials and Gen Z

From a therapist that “gets it”

Life is complicated, and your mental health shouldn’t be an afterthought. Whether it’s stress from work, overthinking every conversation, or struggling to set boundaries, I’m here to help you navigate life’s ups and downs.

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Providing you with a safe space to process and heal

I understand that seeking therapy is a truly courageous step toward personal growth and emotional healing.

In this supportive and nurturing environment, you can openly share your thoughts and feelings without fear of judgment.

Overwhelmed?

Stuck in a cycle of “What if?”
Tired of people-pleasing at the expense of your own peace?

You’re in the right place. I offer therapy that meets you where you’re at—designed for Millennials and Gen Z who want real conversations, real strategies, and real growth.

Let’s work together to unpack the stress and help you feel more in control of your life.